Perks of Meeting New People

Let’s face it, people are uncomfortable with change of some form or another. We tend to stay within the known and choose not to tread in the unknown because it’s out of our comfort zone. We tend to follow our daily schedule to the letter. We have the same food, we work in the same room, we meet the same people, day in and day out, and frankly, it makes life seem a bit bland. To spice things up in this recurring cycle, people should welcome some form of change in their lives, and meeting new people is one of the perfect ways of doing that. Yes, it may be uncomfortable at first, as we tend to be very awkward while trying to connect with someone new, but remember, some of the most familiar faces in our lives (apart from family that is) were once complete strangers who were completely oblivious of our existence. Yet, they have become a big part of our lives.

Meeting new people has its perks, and here are just some of them.

Exposure to New Views: Not everyone shares the same views as you, whether it’s about life or even about work, and when you meet new people, you can learn and think about their perspectives. It might not be the same as yours, maybe at times it may be quite the opposite, but you get to know about both sides of the coin. Maybe their views might persuade you to change your own because that person may have taken certain factors into consideration that you may have completely overlooked. All in all, meeting new people may help you become more calculated.

Improved Cognition: Meeting new people stimulates your brain. As little as ten minutes of interacting with others increases cognitive performance, according to research published in the Personality and Social Psychology Bulletin. Actively using the parts of your brain required to talk to other people and process social cues wakes up these parts and allows for better cognitive performance, and it is a great thing for all arenas of life, including work. This suggests that going out and talking to new folks does more than just make you the life of the party. It also serves to give your brain a workout.

Health Protection: Social and emotional support is protective for health, according to research papers published in Current Opinions in Psychiatry. Social support reduces stress by giving you an outlet to process difficult emotions. This reduced stress lends itself to lower stress hormones which allow for fewer stress-related health issues such as heart conditions. The use of mushroom capsules (find out how they work on the website of mmj express) and other herbal medications can help provide short-term relief from stress. However, you may inadvertently be giving yourself a greater chance of sound long-term physical health by meeting new people. Seems too good to be true, doesn’t it? People may take supplements and additional aid by going through Gundry MD reviews and consulting a family doctor to maintain health and diet. But, sometimes all you need is social activities to get out of the rut and feel better physically and mentally.

Another thing you can do at home to alleviate stress and anxiety is to experiment with the Himalayan salt lamps. The lamps are believed to have a therapeutic aroma, which could help subside stress levels to some extent. People who have trouble sleeping might also benefit from the light emitted by these lamps. All you need to do is find the Best place to buy these lamps; their holders and light them up as soon as you get home, grab some popcorn, and begin watching your favorite Netflix series.

You Become More Understanding: Everyone goes through rough patches in their lives, but we become so caught up with our problems, that we tend to overlook everyone else’s. When you meet new people, you get to learn about their stories and get an in depth idea about what makes them do what they do. You get to learn what they had to go through to get to where they are now. Some may have had it easy, others, not so much. But it helps you to put yourself in their shoes, and have a deeper understanding about how life really works.

It May be Surprisingly Rewarding: When you think about it, life has become way too circular in our society. We just keep going through the motions. But it’s fun, even exciting at times, to just break out of that flow and do something we haven’t done in a while. There is a tinge of excitement when you meet someone new. Feels like you’re back in college, when meeting new people was just an everyday thing. You’d get to know them, and just hang out with them. In our society now, killing time is considered to be a sin, but when you spend it on getting to know people, and just take a breather from work, that will be the best time that you’ve spent in a while, because there’s a lot more to life than just work.

by

Dewan Chowdhury